Category Archives: Food

Busting Nutrition Myths – Sports Drinks or Plain Old Water?

I choose a glass of plain old water any day. One does not need 12 12-ounce glasses of water per day. But one does need water. Water is essential for every single function in our bodies. I’m guessing I drink 1-2 liters … Continue reading

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Why is it when you’ve spent all day making a nice Bolognese

your husband texts you at 6:30 p.m. to say he has a dinner meeting? Sigh. Wait. You know what this means??? Means I get to watch anything I want that is NOT sports! Yeee Hawwww!  

Posted in book bloggers, book reviews, Books, Contemporary Romance, Food, humor, nature, popular culture, romance, Romance/Suspense, science fiction, sports, True Love, writing | Tagged , , | 6 Comments

Aftershocks and After Effects.

We suffered four noticeable aftershocks this morning– nothing that sent us running from the house but the earth definitely made herself felt. The 3.9 aftershock was a biggie. Nothing fell but Jake jumped on the bed again. We are lucky. … Continue reading

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Busting Nutrition Information Redux- We Need Fat.

Why do our bodies need fat? Good question! Let’s start with the infant nervous system. From the Journal of Pediatrics: Fats are necessary for the development of your young child’s central nervous system, vision and intelligence. Fats surround the nerve … Continue reading

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I made it all by myself- with no ice cream maker!

It’s really good– Frozen Vanilla Custard! I had to use up some raw milk and raw cream and fresh eggs before we left town. I’d recently tasted frozen vanilla custard from a new place in Napa. I was determined to … Continue reading

Posted in book bloggers, book reviews, Books, Contemporary Romance, Food, nature, popular culture, writing | Tagged , | 8 Comments