One Four All, by Julia Rachel Barrett (That’s me!)

jrb-ofa3So I got the cutest review over on Amazon for One Four All - which matters because you know I only have three, wait, let me repeat that, three reviews in total. So one more review is a 33.33% improvement over what I had previously. Right? Am I right? You know I’m right!

I can’t post the entire review because all reviews belong to the reviewer. You can read it here- One Four All — but I can quote it:

I really enjoyed how Julia brought all the characters to life. Sometimes in menage stories the men all sort of blur together but here Kepp, Red and Wat are all very distinct individuals who had never even considered sharing a woman together. And what a woman they meet. Lira is a strong character who embodies what a princess should be and while you know she will win over her men, because it is a romance story after all…

I would definitely be willing to read a continuation of this story with these characters going forth from the end of this book and dealing with all the trials of a royal marriage where the woman is the royal heir. I’m sure it would be a very good read based on this part of the story.
*hint to Julia*

Dear lovely reviewer- Hint taken.

Nutrition misinformation - That pesky psoralen.

The following foods contain psoralen.

Celery Root.

Celery.

Parsley.

Parsnips.

Not to mention carrots, anise and anise seeds, caraway, dill, cumin, grapefruit, figs and fennel.

You might ask, what is psoralen? Good question!

Psoralen (a furocoumarin) is a naturally occurring toxin found in the above foods (and others) that can make the skin more sensitive to the harmful effects of ultraviolet radiation. In other words, psoralen is carcinogenic. Merely handling foods rich in psoralen can make your skin more sun sensitive. My sister loves parsnips. She eats them every single week. Unfortunately she’s also been treated for multiple precancerous lesions on her face, extensive treatment which involves painting her face with nasty stuff, exposure to a special light and then wearing a hat with a face scarf for a week.

On the other hand, psoralen is used to treat skin diseases such as eczema, vitiligo and psoriasis. Interesting, huh?

I recently read an article recommending that pregnant women- vegetarians- regularly include parsnips in their diet. The article mentioned all the good things about parsnips, and there are many good things, but it neglected to mention anything about psoralen and the sun sensitive effect. It’s also important to note that toxins like psoralen, in the furocoumarin family, can also interfere with the metabolism of certain medications, otherwise known as the grapefruit juice effect. Furocoumarins affect the metabolism of some 85 medications, including cholesterol lowering medications, pain medications and antibiotics.

I’m a firm believer in limiting my intake of psoralen containing foods to once a week at most. By that I mean foods containing relatively high levels of psoralen like celery root, (which I do love), and parsnips. I enjoy a good crisp crunchy celery stick. I’m a sucker for crunch. But keep in mind celery contains psoralen so I’d caution against an all-celery diet.

Friday’s Recipe- Gluten free gooey brownies for my gluten free friends.

Gluten free dark chocolate brownies.

Gluten free dark chocolate brownies.

I’m not a big fan of gluten free, but these brownies are perfect for anyone, gluten free or not- these brownies are rich, dense, extremely chocolaty and super easy to make. Just be sure you have a square brownie pan. I don’t have one so I had to bake mine in an 8″ layer cake pan. Makes for slices instead of squares.

In a medium saucepan over low heat melt:

10 Tbs. unsalted butter

Stir in:

1 1/4 cup sugar

3/4 cup + 2 Tbs. unsweetened cocoa powder

1/4 tsp. salt

Half-way through the mixing remove saucepan from heat. Mix well.

Stir in:

1 tsp. vanilla

3 eggs

1/2 cup ground toasted almonds

1/2 cup ground walnuts

Bake at 325′ for 20 minutes. Remove from oven even if the brownies look wet. These brownies are intense so a little square lasts a long time.

Enjoy! Julia

 

My own, my precious. Die hard book hoarder.

Sure, I appreciate my E-reader. No doubt about it. My Kindle Paperwhite is convenient, the text of any document is easy to read- I can read books in record time. Flipping pages reminds me of water skiing. It’s that fast. I can adjust font, font size, lighting, look up additional information about a book or an author, highlight, use the cloud, subscribe to journals, even review, all from one lightweight flat tablet. And even better, it fits in my purse. Using an E-reader is a no-brainer. Easy as baking an emergency pie!

But I still love actual books for this simple reason — A book engages more of my senses.

It gives me great pleasure to hold a book, to feel its weight and heft in my hands. I love the aroma of paper and ink. I can tell by smell alone if the book is old and well-worn and well-read or brand spanking new. I am comforted by the sound of pages turning pages. The very act of turning pages is comforting, soothing, familiar… in the same tactile way Reiki is soothing. And I get a kick out of using the slate bookmark created for me and me alone by the slate shingle master in Wales.

I no longer buy new books. I don’t even bother to go to bookstores- which once upon a time were my weakness. Bookstores were my weakness. (It’s a pun. You won’t get it but ‘Oscar‘ will understand.) Who wants to spend mega bucks on books? Not me. Not anymore.

My new obsession is my shipping place. I’m there all the time, shipping stuff to scattered family members. The shipping place collects used books. Anyone can take a used book from the shelves. Done. Pay for your shipping, walk out the door with a free book or two. And the owner has an entire wall of used books, some quite old. To even out my karma, every once in a while I leave a few of my gently-used books. Seems fair to me. And since new books appear as often as books disappear, I assume most customers subscribe to the same generous sentiment.

I’ve found some treasures. Been reading up a storm.

Treasure Trove!

Treasure Trove!

I’m deeply engrossed in Ride The Wind, The Story of Cynthia Ann Parker and the Last Days of the Comanche, by Lucia St. Clair Robson- an historical novel about Cynthia Ann Parker, mother of the last free Comanche War Chief, Quanah Parker. Now I’d known the name Quanah Parker for simply ages, but I had no idea his mother was a white woman who’d been taken captive by the Comanche as a young child. She was adopted by a high-ranking family in the tribe. Ride the Wind is 563 pages of sheer bliss. It’s like a chimera of Winter Woman and Follow the River. (Look ‘em up.)

In the queue:

The Pelican Brief, by John Grisham- Grisham is always entertaining. I’ve seen the film, never read the book.

In the Heat of the Summer, by John Katzenbach. This book became the film, The Mean Season with Kurt Russell. I’m very much looking forward to the read.

Pandora’s Daughter, by Iris Johansen. Oooh. Chilling. Looks like loads of suspenseful scary fun.

Don’t hate me because I still love books.